What you receive:

"Wow! I feel a lot more space from the shame that typically is involved with my binge eating after listening to that workshop recording. To learn about the different nervous systems and how they respond in the body was very helpful. I’m excited to work on building back trust within myself, without the food. And for the first time in a long time feel hopeful. Thank you for sharing your wisdom and being so authentic in all your shares".

“In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that.

Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her”.

“Lily is a calm presence with masterful tools to reset your relationship with food and emotional eating. Not only did she share insights to why people use food to mask emotions but also easy to use tools. I highly recommend her work Thank you for your beautiful presence and tools”. 

“Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life”.

“The last 5 years I have gone through and continue to go through some difficult trauma that keeps sending me spiraling back to binge eating and I see myself getting fatter and fatter and couldn’t figure out how to stop. The session last week was so eye opening and I’m so thankful to be beginning the journey of healing from some big trauma in my life and learn new practices of caring for myself through and heal my nervous system. Thanks for this incredible work that you do”.

“I’ve battled binge & emotional eating for years, & Lily’s programme has been transformative in taking control. Lily’s program has empowered me to delve into the root causes & explore effective ways to navigate these challenging moments. It has not only provided me with a fresh perspective but has equipped me with invaluable tools to embark on a journey of self-acceptance towards a better version of myself. The increased awareness & consciousness about my behaviour makes the process feel less daunting & more achievable. Lily’s work has become a lifeline as it has prompted me to reflect on the generational echoes within my family. It has given me the strength to find a way to break free from this pattern, to spare my 5-year-old daughter from inheriting these challenges as well. I am immensely grateful for the invaluable tools & perspective Lily continuously shares, in shaping my path towards a healthier, more mindful existence”.

“I love how Lily expresses herself and the way she passes all of this wisdom. English is not my first language, and she makes it so easy to understand every thing with this calm energy of hers. This was truly inspirational and I am already practicing everything I learnt. Thank you very much Lily, I am sending you a warm hug from Spain!”

"Lily has helped me. I have learnt about the true causes of my binge and emotional eating which has enabled me to understand it better and have more compassion for myself. I have learned about nervous system regulation and its importance in breaking the binge eating cycle. I have gained so many tools I know I will use for years to come. I have not binge eaten since starting this work and I feel stronger and more capable than ever to work through my emotions effectively should the urge ever arise again”.

“I am new to somatic therapy and did not know how connected my eating was to my nervous system! The workshop was incredible for me! It was informative while also full of compassion and grace. I especially loved the practical tools, movement, and exercises. This was really impactful and the beginning of my binge eating healing journey! I'm so grateful, thank you!” 

“I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

"Lily’s approach is so unique. And I am finding tremendous value in her content. Learning the vocabulary around this new way of thinking has opened my eyes to the possible balance and peace with food and eating. If you’re like me, then both restrictive eating and intuitive eating have failed you. Lily offers something that is trauma informed and IFS/parts friendly. I am now able to respect and honor my body by nourishing it and unburdening myself from needing to finish my plate".

“My experience with Lily has been remarkable!

She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible!

You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path to creating self nourishment so you not only know where you are going, you feel held, supported and empowered each step of the way.

Thank you for your passion and commitment, Lily!”

“Working with Lily was an experience unlike any other, although l've been in therapy for a few years now. She was able to focus deeply on the issue l have with binging and help me analyze a few of the causes already from the first minutes of our first session. I immediately felt the need to continue working with her and I'm so thankful our paths crossed. She helped me tremendously, and she changed my life forever”.