About Lily

Lily Redding works with international clients as a Somatic Therapy, Subconscious Transformation & Inner Child Healing Practitioner.

Here’s the truth, love: I’ve walked the path of healing that I now guide others through.

For most of my life, I carried the weight of “not enough-ness.” By five, I had already started using emotional eating to cope, which later become bulimia. Social anxiety made me feel invisible and disconnected. I kept my true self locked away, always trying to be liked, yet never feeling truly respected or loved. I didn’t know it then, but these were all protective mechanisms—ways my inner world tried to shield me from pain.

My turning point came when I discovered somatic therapy, subconscious transformation, and inner child healing. With every session, piece by piece, I felt myself come back to life. I learned how to truly sit with my emotions, to meet myself with compassion instead of judgment, and to uncover the inner light I had been hiding for so long.

The result? My relationship with myself shifted in the most profound way. Social anxiety faded, my self-worth flourished, the emotional eating I had experienced for years was easefully replaced by loving self nourishment, I found a profound inner connection to a Higher Power, and I felt a sense of peace I had never known.

And now, it’s my greatest joy to share this work. To help others find the safety, love, and confidence that has always been within them. Because if I could climb that mountain, I know you can too—and I’m here to guide the way.

My Qualifications:

  • BSc Psychology

  • MSc Human Nutrition

  • Somatic Trauma Therapy Certificate (The Embody Lab)

  • Somatic Release Therapy Certification

  • Somatic Parts Work (The Embody Lab)

  • Emotional Freedom Technique Practitioner Training

  • Intuitive Eating Practitioner (London Centre for Intuitive Eating)

  • Yoga & Life Coach Training

  • 200 Hour Vinyasa & 100 Hour Yin Yoga Teacher Training

I am deeply devoted to cultivating the most effective therapeutic approaches to help you break free from emotional eating, low self-worth, self-doubt, childhood trauma, and social anxiety. Professional qualifications and due diligence are profoundly important to me, and I am proud to share my extensive training.

That said, every great mentor I’ve had the privilege of learning from has reminded me of a vital truth: what makes a truly powerful practitioner isn’t just their qualifications—it’s their embodiment of the work. I live and breathe the healing practices I teach, and it’s this lived experience that enables me to guide you with authenticity, compassion, and deep understanding.